GROUP THERAPIES

Women, Men, Teens and Girls
845-277-8859, Option 2
You can view flyers for current/upcoming groups on Instagram

FOREST THERAPY (MEN AND WOMEN)

Nature-based therapy focuses on the therapeutic benefits of experiencing ourselves in nature. We use the mindful practice of being in nature for our well-being, inviting connection to all aspects of life. Forest and nature therapy awakens us to our wholeness and sense of belonging in a vast universe.

CREATIVE JOURNALING

Nurture your creativity and well-being through the transformative power of written expression. Join the journey of self-discovery in a safe and supportive environment. (Meets via Zoom).

ART THERAPY (WOMEN, TEENS, AND GIRLS)

Discover the self-expressive and healing power of art. Through the creative art-making process, participants will foster self-worth, improve distress tolerance and self-regulation, and expand their emotional expression.

CRADLE CONNECTIONS

A group for mothers and their babies. Bond with your baby while learning about creating happy, Secure Attachment. This group provides a safe space for mothers to connect healthfully with their babies while exploring their own attachment styles.

DBT (DIALECTICAL BEHAVIORAL THERAPY)

Dialectical Behavior Therapy is for everyone struggling with strong and overwhelming emotions and anyone wanting to create or maintain happy, balanced relationships. DBT emphasizes regulating emotions, mindfulness, accepting and managing challenges and disappointments, effectively communicating needs, and gaining the skills to change destructive behaviors

PSYCHODRAMA (WOMEN’S AND MEN’S)

By using creativity, spontaneity, somatics, and group dynamics, Psychodrama reveals to us how the roles we play in our daily lives keep us locked in trauma and stuck in the struggle to create a meaningful life. (All participants must be in individual therapy to qualify for this group.)

SAND TRAY THERAPY FOR WOMEN

Sand tray is a unique therapeutic journey where the sand tray becomes a canvas for our emotions and stories, reaching far beyond the limits of the conscious mind.